Темп 7:00 · 10 km · 1:10:00

Біг у темпі 7:00 хв/км на дистанцію 10 km: орієнтовний час 1:10:00. Перевірте спліти за кілометр і скоригуйте план у калькуляторі нижче.

Біг у темпі 7:00 хв/км на дистанцію 10 km дає орієнтовний час 1:10:00. На цій сторінці – таблиця сплітів кожен 1 км та калькулятор темпу, часу та дистанції. Змініть темп, щоб побачити оновлені часи за кілометр. BestPaceCalculator – безкоштовно, без реєстрації.

Обчислити темп з дистанції та часу

Введіть дистанцію (км) і час бігу – отримаєте темп (хв/км).

Дистанція Час

Темп: 7:00 min/km

Обчислити час з темпу та дистанції

Введіть дистанцію і цільовий темп – отримаєте орієнтовний час бігу.

Дистанція Темп (хв/км)

Орієнтовний час: 1:10:00

Обчислити дистанцію з часу та темпу

Введіть час і темп бігу – отримаєте дистанцію (км).

Час Темп (хв/км)

Дистанція: 10,00 км

Таблиця сплітів кожен 1 км

Встановіть темп у формі – таблиця оновиться.

km	6:50 (−10 с)	neg	6:55 (−5 с)	neg	7:00 (базовий)	neg	7:05 (+5 с)	neg	7:10 (+10 с)	neg
1 km	06:50	–	06:55	–	07:00	–	07:05	–	07:10	–
2 km	13:40	–	13:50	–	14:00	–	14:10	–	14:20	–
3 km	20:30	–	20:45	–	21:00	–	21:15	–	21:30	–
4 km	27:20	–	27:40	–	28:00	–	28:20	–	28:40	–
5 km	34:10	–	34:35	–	35:00	–	35:25	–	35:50	–
6 km	41:00	–	41:30	–	42:00	–	42:30	–	43:00	–
7 km	47:50	–	48:25	–	49:00	–	49:35	–	50:10	–
8 km	54:40	–	55:20	–	56:00	–	56:40	–	57:20	–
9 km	1:01:30	–	1:02:15	–	1:03:00	–	1:03:45	–	1:04:30	–
10 km	1:08:20	–	1:09:10	–	1:10:00	–	1:10:50	–	1:11:40	–
11 km	1:15:10	–	1:16:05	–	1:17:00	–	1:17:55	–	1:18:50	–
12 km	1:22:00	–	1:23:00	–	1:24:00	–	1:25:00	–	1:26:00	–
13 km	1:28:50	–	1:29:55	–	1:31:00	–	1:32:05	–	1:33:10	–
14 km	1:35:40	–	1:36:50	–	1:38:00	–	1:39:10	–	1:40:20	–
15 km	1:42:30	–	1:43:45	–	1:45:00	–	1:46:15	–	1:47:30	–
16 km	1:49:20	–	1:50:40	–	1:52:00	–	1:53:20	–	1:54:40	–
17 km	1:56:10	–	1:57:35	–	1:59:00	–	2:00:25	–	2:01:50	–
18 km	2:03:00	–	2:04:30	–	2:06:00	–	2:07:30	–	2:09:00	–
19 km	2:09:50	–	2:11:25	–	2:13:00	–	2:14:35	–	2:16:10	–
20 km	2:16:40	–	2:18:20	–	2:20:00	–	2:21:40	–	2:23:20	–
21 km	2:23:30	–	2:25:15	–	2:27:00	–	2:28:45	–	2:30:30	–
21,097 km (Півмарафон)	2:24:09	–	2:25:55	–	2:27:40	–	2:29:26	–	2:31:11	–
22 km	2:30:20	–	2:32:10	–	2:34:00	–	2:35:50	–	2:37:40	–
23 km	2:37:10	–	2:39:05	–	2:41:00	–	2:42:55	–	2:44:50	–
24 km	2:44:00	–	2:46:00	–	2:48:00	–	2:50:00	–	2:52:00	–
25 km	2:50:50	–	2:52:55	–	2:55:00	–	2:57:05	–	2:59:10	–
26 km	2:57:40	–	2:59:50	–	3:02:00	–	3:04:10	–	3:06:20	–
27 km	3:04:30	–	3:06:45	–	3:09:00	–	3:11:15	–	3:13:30	–
28 km	3:11:20	–	3:13:40	–	3:16:00	–	3:18:20	–	3:20:40	–
29 km	3:18:10	–	3:20:35	–	3:23:00	–	3:25:25	–	3:27:50	–
30 km	3:25:00	–	3:27:30	–	3:30:00	–	3:32:30	–	3:35:00	–
31 km	3:31:50	–	3:34:25	–	3:37:00	–	3:39:35	–	3:42:10	–
32 km	3:38:40	–	3:41:20	–	3:44:00	–	3:46:40	–	3:49:20	–
33 km	3:45:30	–	3:48:15	–	3:51:00	–	3:53:45	–	3:56:30	–
34 km	3:52:20	–	3:55:10	–	3:58:00	–	4:00:50	–	4:03:40	–
35 km	3:59:10	–	4:02:05	–	4:05:00	–	4:07:55	–	4:10:50	–
36 km	4:06:00	–	4:09:00	–	4:12:00	–	4:15:00	–	4:18:00	–
37 km	4:12:50	–	4:15:55	–	4:19:00	–	4:22:05	–	4:25:10	–
38 km	4:19:40	–	4:22:50	–	4:26:00	–	4:29:10	–	4:32:20	–
39 km	4:26:30	–	4:29:45	–	4:33:00	–	4:36:15	–	4:39:30	–
40 km	4:33:20	–	4:36:40	–	4:40:00	–	4:43:20	–	4:46:40	–
41 km	4:40:10	–	4:43:35	–	4:47:00	–	4:50:25	–	4:53:50	–
42 km	4:47:00	–	4:50:30	–	4:54:00	–	4:57:30	–	5:01:00	–
42,195 km (Марафон)	4:48:19	–	4:51:50	–	4:55:21	–	4:58:52	–	5:02:23	–
43 km	4:53:50	–	4:57:25	–	5:01:00	–	5:04:35	–	5:08:10	–
44 km	5:00:40	–	5:04:20	–	5:08:00	–	5:11:40	–	5:15:20	–
45 km	5:07:30	–	5:11:15	–	5:15:00	–	5:18:45	–	5:22:30	–
46 km	5:14:20	–	5:18:10	–	5:22:00	–	5:25:50	–	5:29:40	–
47 km	5:21:10	–	5:25:05	–	5:29:00	–	5:32:55	–	5:36:50	–
48 km	5:28:00	–	5:32:00	–	5:36:00	–	5:40:00	–	5:44:00	–
49 km	5:34:50	–	5:38:55	–	5:43:00	–	5:47:05	–	5:51:10	–
50 km	5:41:40	–	5:45:50	–	5:50:00	–	5:54:10	–	5:58:20	–
51 km	5:48:30	–	5:52:45	–	5:57:00	–	6:01:15	–	6:05:30	–
52 km	5:55:20	–	5:59:40	–	6:04:00	–	6:08:20	–	6:12:40	–
53 km	6:02:10	–	6:06:35	–	6:11:00	–	6:15:25	–	6:19:50	–
54 km	6:09:00	–	6:13:30	–	6:18:00	–	6:22:30	–	6:27:00	–
55 km	6:15:50	–	6:20:25	–	6:25:00	–	6:29:35	–	6:34:10	–
56 km	6:22:40	–	6:27:20	–	6:32:00	–	6:36:40	–	6:41:20	–
57 km	6:29:30	–	6:34:15	–	6:39:00	–	6:43:45	–	6:48:30	–
58 km	6:36:20	–	6:41:10	–	6:46:00	–	6:50:50	–	6:55:40	–
59 km	6:43:10	–	6:48:05	–	6:53:00	–	6:57:55	–	7:02:50	–
60 km	6:50:00	–	6:55:00	–	7:00:00	–	7:05:00	–	7:10:00	–
61 km	6:56:50	–	7:01:55	–	7:07:00	–	7:12:05	–	7:17:10	–
62 km	7:03:40	–	7:08:50	–	7:14:00	–	7:19:10	–	7:24:20	–
63 km	7:10:30	–	7:15:45	–	7:21:00	–	7:26:15	–	7:31:30	–
64 km	7:17:20	–	7:22:40	–	7:28:00	–	7:33:20	–	7:38:40	–
65 km	7:24:10	–	7:29:35	–	7:35:00	–	7:40:25	–	7:45:50	–
66 km	7:31:00	–	7:36:30	–	7:42:00	–	7:47:30	–	7:53:00	–
67 km	7:37:50	–	7:43:25	–	7:49:00	–	7:54:35	–	8:00:10	–
68 km	7:44:40	–	7:50:20	–	7:56:00	–	8:01:40	–	8:07:20	–
69 km	7:51:30	–	7:57:15	–	8:03:00	–	8:08:45	–	8:14:30	–
70 km	7:58:20	–	8:04:10	–	8:10:00	–	8:15:50	–	8:21:40	–
71 km	8:05:10	–	8:11:05	–	8:17:00	–	8:22:55	–	8:28:50	–
72 km	8:12:00	–	8:18:00	–	8:24:00	–	8:30:00	–	8:36:00	–
73 km	8:18:50	–	8:24:55	–	8:31:00	–	8:37:05	–	8:43:10	–
74 km	8:25:40	–	8:31:50	–	8:38:00	–	8:44:10	–	8:50:20	–
75 km	8:32:30	–	8:38:45	–	8:45:00	–	8:51:15	–	8:57:30	–
76 km	8:39:20	–	8:45:40	–	8:52:00	–	8:58:20	–	9:04:40	–
77 km	8:46:10	–	8:52:35	–	8:59:00	–	9:05:25	–	9:11:50	–
78 km	8:53:00	–	8:59:30	–	9:06:00	–	9:12:30	–	9:19:00	–
79 km	8:59:50	–	9:06:25	–	9:13:00	–	9:19:35	–	9:26:10	–
80 km	9:06:40	–	9:13:20	–	9:20:00	–	9:26:40	–	9:33:20	–
81 km	9:13:30	–	9:20:15	–	9:27:00	–	9:33:45	–	9:40:30	–
82 km	9:20:20	–	9:27:10	–	9:34:00	–	9:40:50	–	9:47:40	–
83 km	9:27:10	–	9:34:05	–	9:41:00	–	9:47:55	–	9:54:50	–
84 km	9:34:00	–	9:41:00	–	9:48:00	–	9:55:00	–	10:02:00	–
85 km	9:40:50	–	9:47:55	–	9:55:00	–	10:02:05	–	10:09:10	–
86 km	9:47:40	–	9:54:50	–	10:02:00	–	10:09:10	–	10:16:20	–
87 km	9:54:30	–	10:01:45	–	10:09:00	–	10:16:15	–	10:23:30	–
88 km	10:01:20	–	10:08:40	–	10:16:00	–	10:23:20	–	10:30:40	–
89 km	10:08:10	–	10:15:35	–	10:23:00	–	10:30:25	–	10:37:50	–
90 km	10:15:00	–	10:22:30	–	10:30:00	–	10:37:30	–	10:45:00	–
91 km	10:21:50	–	10:29:25	–	10:37:00	–	10:44:35	–	10:52:10	–
92 km	10:28:40	–	10:36:20	–	10:44:00	–	10:51:40	–	10:59:20	–
93 km	10:35:30	–	10:43:15	–	10:51:00	–	10:58:45	–	11:06:30	–
94 km	10:42:20	–	10:50:10	–	10:58:00	–	11:05:50	–	11:13:40	–
95 km	10:49:10	–	10:57:05	–	11:05:00	–	11:12:55	–	11:20:50	–
96 km	10:56:00	–	11:04:00	–	11:12:00	–	11:20:00	–	11:28:00	–
97 km	11:02:50	–	11:10:55	–	11:19:00	–	11:27:05	–	11:35:10	–
98 km	11:09:40	–	11:17:50	–	11:26:00	–	11:34:10	–	11:42:20	–
99 km	11:16:30	–	11:24:45	–	11:33:00	–	11:41:15	–	11:49:30	–
100 km	11:23:20	–	11:31:40	–	11:40:00	–	11:48:20	–	11:56:40	–
101 km	11:30:10	–	11:38:35	–	11:47:00	–	11:55:25	–	12:03:50	–
102 km	11:37:00	–	11:45:30	–	11:54:00	–	12:02:30	–	12:11:00	–
103 km	11:43:50	–	11:52:25	–	12:01:00	–	12:09:35	–	12:18:10	–
104 km	11:50:40	–	11:59:20	–	12:08:00	–	12:16:40	–	12:25:20	–
105 km	11:57:30	–	12:06:15	–	12:15:00	–	12:23:45	–	12:32:30	–
106 km	12:04:20	–	12:13:10	–	12:22:00	–	12:30:50	–	12:39:40	–
107 km	12:11:10	–	12:20:05	–	12:29:00	–	12:37:55	–	12:46:50	–
108 km	12:18:00	–	12:27:00	–	12:36:00	–	12:45:00	–	12:54:00	–
109 km	12:24:50	–	12:33:55	–	12:43:00	–	12:52:05	–	13:01:10	–
110 km	12:31:40	–	12:40:50	–	12:50:00	–	12:59:10	–	13:08:20	–
111 km	12:38:30	–	12:47:45	–	12:57:00	–	13:06:15	–	13:15:30	–
112 km	12:45:20	–	12:54:40	–	13:04:00	–	13:13:20	–	13:22:40	–
113 km	12:52:10	–	13:01:35	–	13:11:00	–	13:20:25	–	13:29:50	–
114 km	12:59:00	–	13:08:30	–	13:18:00	–	13:27:30	–	13:37:00	–
115 km	13:05:50	–	13:15:25	–	13:25:00	–	13:34:35	–	13:44:10	–
116 km	13:12:40	–	13:22:20	–	13:32:00	–	13:41:40	–	13:51:20	–
117 km	13:19:30	–	13:29:15	–	13:39:00	–	13:48:45	–	13:58:30	–
118 km	13:26:20	–	13:36:10	–	13:46:00	–	13:55:50	–	14:05:40	–
119 km	13:33:10	–	13:43:05	–	13:53:00	–	14:02:55	–	14:12:50	–
120 km	13:40:00	–	13:50:00	–	14:00:00	–	14:10:00	–	14:20:00	–
121 km	13:46:50	–	13:56:55	–	14:07:00	–	14:17:05	–	14:27:10	–
122 km	13:53:40	–	14:03:50	–	14:14:00	–	14:24:10	–	14:34:20	–
123 km	14:00:30	–	14:10:45	–	14:21:00	–	14:31:15	–	14:41:30	–
124 km	14:07:20	–	14:17:40	–	14:28:00	–	14:38:20	–	14:48:40	–
125 km	14:14:10	–	14:24:35	–	14:35:00	–	14:45:25	–	14:55:50	–
126 km	14:21:00	–	14:31:30	–	14:42:00	–	14:52:30	–	15:03:00	–
127 km	14:27:50	–	14:38:25	–	14:49:00	–	14:59:35	–	15:10:10	–
128 km	14:34:40	–	14:45:20	–	14:56:00	–	15:06:40	–	15:17:20	–
129 km	14:41:30	–	14:52:15	–	15:03:00	–	15:13:45	–	15:24:30	–
130 km	14:48:20	–	14:59:10	–	15:10:00	–	15:20:50	–	15:31:40	–
131 km	14:55:10	–	15:06:05	–	15:17:00	–	15:27:55	–	15:38:50	–
132 km	15:02:00	–	15:13:00	–	15:24:00	–	15:35:00	–	15:46:00	–
133 km	15:08:50	–	15:19:55	–	15:31:00	–	15:42:05	–	15:53:10	–
134 km	15:15:40	–	15:26:50	–	15:38:00	–	15:49:10	–	16:00:20	–
135 km	15:22:30	–	15:33:45	–	15:45:00	–	15:56:15	–	16:07:30	–
136 km	15:29:20	–	15:40:40	–	15:52:00	–	16:03:20	–	16:14:40	–
137 km	15:36:10	–	15:47:35	–	15:59:00	–	16:10:25	–	16:21:50	–
138 km	15:43:00	–	15:54:30	–	16:06:00	–	16:17:30	–	16:29:00	–
139 km	15:49:50	–	16:01:25	–	16:13:00	–	16:24:35	–	16:36:10	–
140 km	15:56:40	–	16:08:20	–	16:20:00	–	16:31:40	–	16:43:20	–
141 km	16:03:30	–	16:15:15	–	16:27:00	–	16:38:45	–	16:50:30	–
142 km	16:10:20	–	16:22:10	–	16:34:00	–	16:45:50	–	16:57:40	–
143 km	16:17:10	–	16:29:05	–	16:41:00	–	16:52:55	–	17:04:50	–
144 km	16:24:00	–	16:36:00	–	16:48:00	–	17:00:00	–	17:12:00	–
145 km	16:30:50	–	16:42:55	–	16:55:00	–	17:07:05	–	17:19:10	–
146 km	16:37:40	–	16:49:50	–	17:02:00	–	17:14:10	–	17:26:20	–
147 km	16:44:30	–	16:56:45	–	17:09:00	–	17:21:15	–	17:33:30	–
148 km	16:51:20	–	17:03:40	–	17:16:00	–	17:28:20	–	17:40:40	–
149 km	16:58:10	–	17:10:35	–	17:23:00	–	17:35:25	–	17:47:50	–
150 km	17:05:00	–	17:17:30	–	17:30:00	–	17:42:30	–	17:55:00	–
151 km	17:11:50	–	17:24:25	–	17:37:00	–	17:49:35	–	18:02:10	–
152 km	17:18:40	–	17:31:20	–	17:44:00	–	17:56:40	–	18:09:20	–
153 km	17:25:30	–	17:38:15	–	17:51:00	–	18:03:45	–	18:16:30	–
154 km	17:32:20	–	17:45:10	–	17:58:00	–	18:10:50	–	18:23:40	–
155 km	17:39:10	–	17:52:05	–	18:05:00	–	18:17:55	–	18:30:50	–
156 km	17:46:00	–	17:59:00	–	18:12:00	–	18:25:00	–	18:38:00	–
157 km	17:52:50	–	18:05:55	–	18:19:00	–	18:32:05	–	18:45:10	–
158 km	17:59:40	–	18:12:50	–	18:26:00	–	18:39:10	–	18:52:20	–
159 km	18:06:30	–	18:19:45	–	18:33:00	–	18:46:15	–	18:59:30	–
160 km	18:13:20	–	18:26:40	–	18:40:00	–	18:53:20	–	19:06:40	–
161 km	18:20:10	–	18:33:35	–	18:47:00	–	19:00:25	–	19:13:50	–
162 km	18:27:00	–	18:40:30	–	18:54:00	–	19:07:30	–	19:21:00	–
163 km	18:33:50	–	18:47:25	–	19:01:00	–	19:14:35	–	19:28:10	–
164 km	18:40:40	–	18:54:20	–	19:08:00	–	19:21:40	–	19:35:20	–
165 km	18:47:30	–	19:01:15	–	19:15:00	–	19:28:45	–	19:42:30	–
166 km	18:54:20	–	19:08:10	–	19:22:00	–	19:35:50	–	19:49:40	–
167 km	19:01:10	–	19:15:05	–	19:29:00	–	19:42:55	–	19:56:50	–
168 km	19:08:00	–	19:22:00	–	19:36:00	–	19:50:00	–	20:04:00	–
169 km	19:14:50	–	19:28:55	–	19:43:00	–	19:57:05	–	20:11:10	–
170 km	19:21:40	–	19:35:50	–	19:50:00	–	20:04:10	–	20:18:20	–
171 km	19:28:30	–	19:42:45	–	19:57:00	–	20:11:15	–	20:25:30	–
172 km	19:35:20	–	19:49:40	–	20:04:00	–	20:18:20	–	20:32:40	–
173 km	19:42:10	–	19:56:35	–	20:11:00	–	20:25:25	–	20:39:50	–
174 km	19:49:00	–	20:03:30	–	20:18:00	–	20:32:30	–	20:47:00	–
175 km	19:55:50	–	20:10:25	–	20:25:00	–	20:39:35	–	20:54:10	–
176 km	20:02:40	–	20:17:20	–	20:32:00	–	20:46:40	–	21:01:20	–
177 km	20:09:30	–	20:24:15	–	20:39:00	–	20:53:45	–	21:08:30	–
178 km	20:16:20	–	20:31:10	–	20:46:00	–	21:00:50	–	21:15:40	–
179 km	20:23:10	–	20:38:05	–	20:53:00	–	21:07:55	–	21:22:50	–
180 km	20:30:00	–	20:45:00	–	21:00:00	–	21:15:00	–	21:30:00	–
181 km	20:36:50	–	20:51:55	–	21:07:00	–	21:22:05	–	21:37:10	–
182 km	20:43:40	–	20:58:50	–	21:14:00	–	21:29:10	–	21:44:20	–
183 km	20:50:30	–	21:05:45	–	21:21:00	–	21:36:15	–	21:51:30	–
184 km	20:57:20	–	21:12:40	–	21:28:00	–	21:43:20	–	21:58:40	–
185 km	21:04:10	–	21:19:35	–	21:35:00	–	21:50:25	–	22:05:50	–
186 km	21:11:00	–	21:26:30	–	21:42:00	–	21:57:30	–	22:13:00	–
187 km	21:17:50	–	21:33:25	–	21:49:00	–	22:04:35	–	22:20:10	–
188 km	21:24:40	–	21:40:20	–	21:56:00	–	22:11:40	–	22:27:20	–
189 km	21:31:30	–	21:47:15	–	22:03:00	–	22:18:45	–	22:34:30	–
190 km	21:38:20	–	21:54:10	–	22:10:00	–	22:25:50	–	22:41:40	–
191 km	21:45:10	–	22:01:05	–	22:17:00	–	22:32:55	–	22:48:50	–
192 km	21:52:00	–	22:08:00	–	22:24:00	–	22:40:00	–	22:56:00	–
193 km	21:58:50	–	22:14:55	–	22:31:00	–	22:47:05	–	23:03:10	–
194 km	22:05:40	–	22:21:50	–	22:38:00	–	22:54:10	–	23:10:20	–
195 km	22:12:30	–	22:28:45	–	22:45:00	–	23:01:15	–	23:17:30	–
196 km	22:19:20	–	22:35:40	–	22:52:00	–	23:08:20	–	23:24:40	–
197 km	22:26:10	–	22:42:35	–	22:59:00	–	23:15:25	–	23:31:50	–
198 km	22:33:00	–	22:49:30	–	23:06:00	–	23:22:30	–	23:39:00	–
199 km	22:39:50	–	22:56:25	–	23:13:00	–	23:29:35	–	23:46:10	–
200 km	22:46:40	–	23:03:20	–	23:20:00	–	23:36:40	–	23:53:20	–